Recent Posts

Beauty Counter

  Several months ago, I read an article about some nasty stuff that was lying around in many of the “harmless” everyday products I was using. Although I spend my days as a dietitian promoting healthy, unprocessed foods, I had never paid attention to the things I wa s putting all over my skin EVERY […]

Let Go.

“For you are my hiding place; you protect me from trouble. You surround me with songs of victory.” Psalm 32:7  Oh there it is. That little thought. That little worry that creeps in first thing in the morning. I can wake up feeling rested and ready to go and suddenly I am absolutely paralyzed by […]

Made Whole.

“He heals the brokenhearted, and binds up their wounds.” Psalm 147:3 Have you ever been going through a particularly dark season and wonder how everyone around you is going about their normal lives and the world keeps spinning? You think to yourself: “how does no one see?!” “don’t you feel this too?!” You feel defined […]

Two Years.

How great is the goodness you have stored up for those who fear you. You lavish it on those who come to you for protection.  Psalm 31:19 Two years ago I moved to Charleston and into a fresh season filled with unknowns. I hardly knew anyone, I had no community, and I felt completely unprepared […]