Workout Wednesday: Recharging Your Workout Routine

There are definitely times when I get less-than-motivated with my workout routine. I try to switch it up pretty often but I have certain weeks where it takes all of my energy to get a workout in. This week has been one of those weeks as the craziness of life often gets in the way of enjoying exercise. Here are a few tips that help me to stick with it and recharge my usual routine so that I stay motivated no matter what my schedule!


Sign up for a race– Having a goal to train for really helps me to stay focused and committed to a training schedule. Whether it be a 5k, 10k, half-marathon, or Ironman having a race to train for can really recharge your routine!

Try out a new group exercise class- There are so many classes offered at my gym but I tend to only go to my few favorites (Cycling, Body Pump, Yoga). Trying out a new class keeps working out in a group setting more exciting and interesting and you may even meet some new friends in the process!

Find a new running route- Whenever I run the same 3-4 mile loop day-after-day I might as well be on a treadmill. Exploring new routes around the city makes me excited to explore the sights and sounds while I get in some miles.

Mix up your cardio- Breaking up cardio routines into 10 or 15 minute increments can really make an indoor workout fly by! My favorite “mix-it-up” routine consists of 10 minutes on the treadmill, stairmaster, stationary bike, and elliptical. Whew…

 Update your workout playlist– I get SO excited to go for a run when I have a fresh playlist ready to go!

Take a REST day- If you are finding that you are overly exhausted and just thinking about exercising makes you tired, you may need to take a rest day, especially if you are working out consistently 6-7 days a week. Rest days are just as important as workout days!

2 Comments

  1. Yes, this is really very excellent article. I'm sure that people will be benefited because you have shared here sound educative and very essential tips for those people whose are very much health conscious and hopefully I got this article helpful and it is also essential to recharge ourselves. Thanks : )

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s